MAC members: $20 per session or $55 for all 3 weeks
Nonmembers: $25 per session or $65 for all 3 weeks

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Description
This gentle, slow paced yoga series will address the eight limb path of yoga including nurturing our ability to focus, meditate and breathe effectively. In our western culture there is a disproportional focus on the physical postures of yoga and our ability to “perform” them.  The postures in Indian yogic tradition are only one of the 8 limbs of yoga which embody the mind, body and spirit as written by Patanjali in 500 BC. This series will facilitate inner awareness, breath work and safe practice of yoga postures that are accessible to every body.  This class is intended to provide deeper awareness of how to calm the mind on and off the mat.

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About the Instructor
Deb Fraine, MS, OTR/L,CHT, RYT-200 has been a local yoga instructor since 2015 and an Occupational Therapist since 1987. She is certified in Accessible Yoga. She is also a board certified hand therapist and reiki master. She is the owner of Deb Fraine Occupational Therapy, LLC,  a private practice at the Mattapoisett Wellness Center providing evaluation and treatment of the shoulder, elbow, wrist and hand conditions and private yoga instruction.  Deb enjoys incorporating yoga postures, reiki and breathing techniques into her therapy treatment and believes that the 8 limbed practice of yoga may be the most effective modality in preventing injury and facilitating healing of the body, mind and spirit.

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